Bruce Tegner - Complete Book of Self-Defense

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размер 9.01 МБ
добавлен 29 апреля 2011 г.

Bruce Tegner "Complete Book of Self-Defense". 1963, 224 pages, over 400 photographs.
"Complete book of self-defense" is the first lesson plan available in book form. It is similar to those Mr. Tegner has prepared for police and army courses. It includes over 400 photographs, four progress tests, a chart showing the pressure points of the body where blows are most effective, and a complete reference index of blows, locks and other techniques. It also includes special instructions on how you can teach your child, your wife or your friends the arts of self-defense.

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