Deidre Johnson Cane. The Complete Idiot-s Guide to Short Workouts

формат pdf
размер 5.39 МБ
добавлен 04 мая 2011 г.

Название: The Complete Idiot-s Guide to Short Workouts.
Автор: Deidre Johnson Cane.
Издательство: Alpha.
ISBN: 0028639537.
Год издания: 2000.
Страниц: 336.
Язык: Английский.
Описание:
This guide is for those who workout and for those who don-t, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

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