Rodale, 2003. - 320 pages.
Агатсон А. Диета для Южного Пляжа: вкусный, задуманный врачом, безопасный для дураков план быстрой и здоровой потери веса.
Агатсон - кардиолог, и эта диета была первоначально задумана для сердечных больных. В ней "вредные углеводы" заменяются на "полезные углеводы", а "вредные жиры" на "полезные жиры". Диета разделена на три фазы, причем третья продолжается всю оставшуюся жизнь.
When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an oveight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet eaed the support of the American Heart Association, which has waed against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism
Агатсон А. Диета для Южного Пляжа: вкусный, задуманный врачом, безопасный для дураков план быстрой и здоровой потери веса.
Агатсон - кардиолог, и эта диета была первоначально задумана для сердечных больных. В ней "вредные углеводы" заменяются на "полезные углеводы", а "вредные жиры" на "полезные жиры". Диета разделена на три фазы, причем третья продолжается всю оставшуюся жизнь.
When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an oveight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet eaed the support of the American Heart Association, which has waed against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism