Self Defense 101. Learn how to defend yourself even with no training

формат pdf
размер 308.25 КБ
добавлен 06 февраля 2011 г.

(Автор неизвестен. ) WorkAtHomeSuccessAcademy.com. 38 p. На англ. языке.
Пособие по приёмам самообороны для новичков.
Содержание: условия использования; предисловие; 1 - предыстория; 2 - оценка ситуаций; 3 -
различия боевых искусств и самообороны; 4 - позы и телесные орудия; 5 - положения и удары; 6 - уход от основных захватов; заключение.

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