
appear to be better tolerated. In the UK, lactose
intolerance is relatively rare in people of European
descent but is more common in those of Asian,
Far Eastern, and African descent, particularly first-
generation members of these ethnic groups. (See
Carbohydrates: Metabolism of Sugars; Food Intoler-
ance: Lactose Intolerance.)
Fat
0007 The fat in milk is in the form of minute droplets which
rise to the top when milk is left to stand. The principal
component of milk fat is triglyceride (triacylglycerol),
three fatty acids joined to a glycerol backbone. All
triglycerides contain mixtures of three types of fatty
acids: saturated, monounsaturated, and polyunsatur-
ated. The contribution of these three types of fatty
acid to milk fat in the UK is 61% saturated, 28%
monounsaturated, and 3% polyunsaturated. The per-
centages do not add up to 100% because milk fat is
not composed totally of fatty acids. In the UK, whole
cows’ milk typically contains 3.9 g of fat in every 100 g
of milk; semi-skimmed has 1.6 g per 100 g, and
skimmed milk has less than 0.1 g per 100 g. The fatty
acid profile remains the same. Milk fat contains small
amounts of the two essential fatty acids, a-linoleic acid
(1.4 g per 100 g fatty acids) and linolenic acid (1.5 g
per 100 g fatty acids). (See Fatty Acids: Properties;
Triglycerides: Structures and Properties.)
0008 There is growing interest in a fatty acid found in
milk known as conjugated linoleic acid (CLA). It is a
polyunsaturated fatty acid with one trans bond, and
is a product of rumen fermentation and so is present
only in the meat and milk of ruminant animals. Work
on rodents has provided evidence to support an
inhibitory effect of CLA against mammary tumors,
with some evidence for a similar effect against colon
tumors. This work is supported by in vitro evidence
using human tumor cell lines. CLA has also been
shown to inhibit the accumulation of fat during
growth in small and large animal models, and there
is some evidence of a protective effect in cardiovascu-
lar disease. If the health benefits suggested in animal
studies can be shown to apply to human populations,
the consequences of advice to reduce fat intake may
have important public health implications.
Vitamins
0009 All of the known vitamins are present in whole milk
(Table 1), although some are present in small quantities.
0010 The fat-soluble vitamins – A, D, E, and K – are
removed with the fat when milk is skimmed.
Consequently, they are present in only trace amounts
in skimmed milk and in reduced amounts in semi-
skimmed milk. Whole milk is a good source of vitamin
A, a pint (560 ml) providing 47% of the adult male
and 55% of the adult female UK reference nutrient
intake (RNI). Refer to individual nutrients.)
0011All of the three major types of cows’ milk (whole,
semi-skimmed, and skimmed) are good sources of
riboflavin (vitamin B
2
) and vitamin B
12
. Where the
overall diet is poor, milk can also provide useful
amounts of thiamin (vitamin B
1
), nicotinic acid, and
ascorbic acid (vitamin C).
0012Heat treatment can have an effect on the vitamin
content of milk. Of the heat-treated milks, fresh
pasteurized milk has the highest vitamin levels. Milk
which has undergone the ultraheat treatment (UHT)
process keeps for longer but the higher temperature
used in the processing results in lower levels of some
vitamins, particularly vitamin B
6
, vitamin C, and
folate. The sterilization process used for milk has a
somewhat greater effect and levels of riboflavin, vita-
min B
12
, and pantothenate will be lower than in milk
heat-treated by the other processes. Vitamin C and
folate are virtually absent from sterilized milk.
(See Heat Treatment: Ultra-high Temperature (UHT)
Treatments.)
0013Some loss of vitamins is inevitable when milk is
stored. Milk exposed to bright sunlight on the door-
step for several hours can lose up to 70% of its
riboflavin. Vitamin C levels also fall under these con-
ditions, and measures should be taken to limit such
exposure. There will also be gradual losses of folate
and vitamin B
12
from UHT and sterilized milks, even
under ideal storage conditions, because of reactions
with small amounts of oxygen remaining in the pack
or bottle. Boiling milk also reduces its vitamin con-
tent, ranging from a 5% reduction in vitamin B
12
to a
50% reduction in vitamin C.
Minerals
0014Milk makes a contribution to human needs for virtu-
ally all the minerals and trace elements known to be
essential for health. These are often present in a form
which is well absorbed and utilized by the body (high
bioavailability), e.g., calcium and zinc. For most
people in the western world, milk and milk products
are a major source of calcium. In the UK, the National
Food Survey, conducted by the Ministry of Agricul-
ture, Fisheries and Food (now DEFRA), indicates that
55% of the calcium in the typical British diet is contrib-
uted by milk and milk products. Milk alone contrib-
utes about 40% of the total. Although the contribution
to zinc requirements made by milk is relatively low
compared with meat, the major contributor, the zinc
is in a highly bioavailable form and there is evidence
that the combination of milk (or meat) with vegetable
foods, in which the zinc is less bioavailable, can en-
hance the bioavailability of zinc from the whole meal.
(See Bioavailability of Nutrients.)
3970 MILK/Dietary Importance