Online edition, 2014. — 128 p.
Данная книга посвящена силовой подготовке гимнастов и основана на опыте тренерской работы Кристофера Соммера в юниорской сборной США по спортивной гимнастике.
Рассмотрены основные принципы тренировки, статические и динамические упражнения разной сложности, прогрессии для их освоения, способы построения тренировочных программ.
В книгу вставлены видео-ролики выполнения упражнений. Master a 2-minute handstand by creating superior bodyline, rock-solid balance, and steel shoulders in this web-delivered course by Coach Christopher Sommer.
Handstands are the basis of not only gymnastics, but essential in yoga, hand-balancing, and all kinds of bodyweight strength training. This multimedia course takes you from the level of an absolute beginner to a two minute freestanding handstand. Each step along the way has detailed workout plans, exercises specifically for the wrist, and mobility drills to make the shoulders stronger and more flexible.
With over 300 pictures and 80 videos, our goal is to help you succeed in training. We show only athletes who have trained using these methods (no fitness models) and the training comes from Coach Sommer himself, a National-level USAG coach of nearly 40 years. We have a long line of champion athletes to show this training works, and back our product with a 100% money-back promise if you are not satisfied.
Данная книга посвящена силовой подготовке гимнастов и основана на опыте тренерской работы Кристофера Соммера в юниорской сборной США по спортивной гимнастике.
Рассмотрены основные принципы тренировки, статические и динамические упражнения разной сложности, прогрессии для их освоения, способы построения тренировочных программ.
В книгу вставлены видео-ролики выполнения упражнений. Master a 2-minute handstand by creating superior bodyline, rock-solid balance, and steel shoulders in this web-delivered course by Coach Christopher Sommer.
Handstands are the basis of not only gymnastics, but essential in yoga, hand-balancing, and all kinds of bodyweight strength training. This multimedia course takes you from the level of an absolute beginner to a two minute freestanding handstand. Each step along the way has detailed workout plans, exercises specifically for the wrist, and mobility drills to make the shoulders stronger and more flexible.
With over 300 pictures and 80 videos, our goal is to help you succeed in training. We show only athletes who have trained using these methods (no fitness models) and the training comes from Coach Sommer himself, a National-level USAG coach of nearly 40 years. We have a long line of champion athletes to show this training works, and back our product with a 100% money-back promise if you are not satisfied.