
studies. Garlic also contains nonsulfur compounds
with pharmacological effects. A protein fraction,
identified in aged garlic extract, has been shown to
enhance immune function, nerve growth, to combat
cancer, and enhance the growth of friendly bacteria.
Steroidal glycosides or saponins in garlic have dem-
onstrated cardioprotective and antifungal activities.
And various minerals, such as selenium, germaninum,
calcium, copper, iron, and vitamins such as A, B
1
,and
C, are found in this herb. In fact, garlic is one of the
richest sources of selenium. Though garlic is not a
rich source of protein, it does contain an array of
amino acids.
Pharmacology
Cardiovascular Effects
0008 Extensive research has suggested that garlic intake
may reduce various cardiovascular disease risk
factors. Randomized, placebo-controlled, double-
blind clinical studies have shown modest reductions
in elevated blood lipids or fats, such as serum choles-
terol, low-density lipoprotein (LDL) cholesterol and
triglycerides, and elevated blood pressure. Though
the effects are not as pronounced as those of medica-
tions designed specifically for such ailments, the side-
effects are also nominal or nonexistent, unlike their
drug counterparts. Further, garlic is more versatile in
its effects on the heart than drugs designed merely to
lower blood pressure or lower blood lipids. Garlic has
been shown not only to reduce elevated blood lipids,
but some studies have even shown an improvement
in high-density lipoprotein (HDL)-cholesterol. How-
ever, some recent studies utilizing garlic powders and
oil have shown no effect on cholesterol, so that stand-
ardization of garlic products for effective active ingre-
dients appears to be relevant. Of greater concern than
elevated lipids may be their oxidation. Recent work
has shown that extracted garlic may prevent the oxi-
dation of blood fats, reducing their ability to adhere
to and damage the veins. Garlic has also been shown
to reduce the build-up of plaque in the arteries in-
duced by a high-cholesterol diet, as shown in athero-
genic models.
0009 Garlic has shown blood-thinning effects, such as
inhibiting platelet aggregation and adhesion. These
effects have been demonstrated in testtubes and in
humans. Thermography has confirmed the ability of
garlic to enhance peripheral circulation in humans
within 90 min of its intake.
0010 Garlic has also recently been reported to suppress
the elevated level of homocysteine, a strong indicator
of atherosclerosis, further heart attack, stroke or any
kind of stenosis. Thus, garlic has many beneficial
effects on the cardiovascular system to reduce mul-
tiple risk factors of this disease.
Immune-Enhancing Effects
0011Garlic has been shown to mitigate infectious
diseases through enhancement of the immune
system. It has been found to enhance various immune
factors such as the phagocyte (cell-killing) activity
of macrophages, T-lymphocyte activity, natural
killer cell activity, and antibody generation. It has
also demonstrated antiviral and antifungal activities.
Further, it has been shown to modify, both directly
and indirectly, the function of immune cells which
play a leading role in allergic cascade reactions,
including inflammation. Garlic has also been shown
to improve age-related deterioration of the immune
response.
0012Clinical studies have shown that both raw garlic
and especially aged garlic extract significantly en-
hance natural killer cell activity in normal subjects.
In a clinical study done on acquired immunodefi-
ciency syndrome (AIDS) patients, who have poor
immune function, aged garlic extract was shown to
bring natural killer cell activity to normal within only
6 weeks of oral intake. Subjects also experienced
improvement in subjective symptoms such as candi-
diasis and pansinusitus.
Antimicrobial Effects
0013In testtubes, garlic and some of its constituents have
shown potent antimicrobial effects against even
pathogenic and resistant microorganisms. Fresh raw
garlic and its constituents have been shown to kill
Escherichia coli, Salmonella enteritidis, S. typhimur-
ium, Staphylococcus aureus and S. vulgaris, Shigella
dysenteriae, S. flexneri, S. sonnei, Mycobacterium
tuberculosis, Giardia lamblia, Helicobacter pylori,
Entamoeba histolytica, and other organisms. How-
ever, few clinical studies have been done in regards to
such antiinfectious effects and some of the effective
compounds may not be absorbed from the intestinal
tract. Quality research still needs to be done in this
area to confirm an effect in humans.
0014Garlic has demonstrated antifungal effects against
Candida albicans, Aspergillus niger, Cryptococcus
neoformans, Coccidiodes immitis, Epidermophyton,
Trichophyton, and other fungi. Candida albicans is
responsible for secondary yeast infections that often
occur after intake of antibiotics. Aged garlic extract
was shown to reduce candidiasis, or systemic Can-
dida albicans infections, in AIDS patients.
0015Antiviral effects have also been noted against
herpes simplex and influenza. Orally and topically,
aged garlic extract has been utilized for genital
herpes.
2862 GARLIC