
vitamin supplements including vitamin D be given to
breast-fed infants from the age of 6 months and
to formula-fed infants when the volume of milk
decreases below 500 ml daily.
0024 Iron This is an important nutrient during weaning,
which is necessary for the structure of the heme part
of hemoglobin, as well a component of myoglobin
and many enzymes. For breast-fed infants, after the
age of 6 months, the amount of iron from breast milk
is insufficient to meet increasing needs. Therefore,
adequate intakes of iron, from heme (meat) and non-
heme sources (cereals, pulses, and vegetables), should
be encouraged with foods rich in vitamin C to aid
absorption. Furthermore, the absorption of iron from
breast milk is greater if breast feeds are given separ-
ately from solid food as inhibitors in the food bind the
iron from breast milk in unabsorbable complexes.
Formula milks in the UK are fortified with iron, and
providing infants are taking over 500 ml daily, they
are at less risk of iron-deficiency anemia. However, it
is still important that iron-rich weaning foods be
encouraged.
0025 Zinc This is a component of several mammalian
enzymes and is active in many metabolic pathways.
Zinc deficiency may limit growth and may be a vul-
nerable nutrient during the weaning period. In the
UK, there is evidence that the average daily intake of
zinc is below the reference nutrient intake. Although
meat and meat products are the richest sources of
zinc, these foods provided only 10% of the dietary
zinc intake.
Which Foods Should be Given?
0026 Initial foods should be semisolid and have a smooth
consistency and bland taste, and suitable first foods
are cereal, such as baby rice or pure
´
ed home cooked
rice, mashed potato, custard, plain (unsweetened)
yogurt and pure
´
ed fruit, and vegetables. This should
then progress to pure
´
ed meat, pulses, and a wider
variety of cereals. In many parts of the world, the
first food to be introduced is traditionally a cereal.
In western European cultures, a commercially pre-
pared infant cereal containing added vitamins and
minerals is commonly the first food. In developing
countries, the local staple cereal is more likely to be
given, and this may include cereals such as corn,
barley, oatmeal, millet, sweet potato, cassava, rice,
plantain, yam, arrowroot, potato, or sago. These are
mixed to a porridge or paste with milk or water.
0027 Between the age of 6 and 12 months, the texture of
foods given should gradually progress from semisolid
to soft family foods. From the age of 6 months,
minced or mashed food with soft finger foods can be
encouraged. Meat should be coarsely pure
´
ed; whole-
meal cereals or instant oat cereal can be given in
addition to well-cooked egg. Suitable finger foods
include soft fruits, e.g., banana and melon, cheese
fingers, soft cooked carrot and fingers of toast, chap-
patti, and pitta bread.
0028From the age of 10 months, foods such as meat
should be minced or finely chopped. Cooked vege-
tables need only be chopped, and pasta dishes with
small shaped pasta can be given. Finger foods are
particularly important at every meal to encourage
the infant to participate in self-feeding.
Commercial Versus Home-made Family Weaning
Foods
0029Homemade family weaning foods The use of appro-
priately home-made foods is encouraged, and in the
UK, about 40% of infants are given some home-made
weaning foods. They have several advantages: (1)
they accustom an infant to the taste of adult-based
food; (2) they are cheap and easy to prepare; (3)
wastage is low; and (4) meat-based Halal weaning
foods can be prepared for Muslim infants. Unfortu-
nately, analysis of home-made weaning foods from
the UK has revealed that some meals contain low
amounts of energy, iron, and zinc but high amounts
of nonstarch polysaccharides, protein, and sodium.
Intakes of iron are also lower in infants receiving
mainly family foods. Typical home-made foods
given to a group of 6- to 8-month-old infants from a
deprived inner city area in the UK were mashed
potato, tinned spaghetti, and baked beans. However,
breast or infant formula milk or cereal can be added
to home-made weaning foods to the improve energy
and nutrient density.
0030Commercial baby foods In the developed world,
commercial weaning foods (tins, jars, and packet
foods) are popular, especially cereals, ready meals,
and desserts. They may be fortified with extra vita-
mins and minerals, and contain no added salt.
Even with commercial baby foods, there are some
cultural differences concerning manufactured foods
given to infants. The Italians prefer individual con-
stituents, i.e., a meat dish to which pasta can be
added, whereas the British prefer composite sweet
and savory dishes.
0031The Codex Alimentarius Commission (WHO/
FAO) has set compositional standards for baby
foods. In 1996, the European Commission issued a
directive on processed cereal-based foods and baby
foods for infants and young children (96/5/EC); it was
amended in 1999. The regulations prescribe manu-
facturing, compositional and labelling requirements
3296 INFANTS/Weaning