Food
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Cabbage was native to Europe. It did not grow in tight round heads,
like modern cabbage; it was loose-leaf, like kale. All over Europe, peasants
ate cabbage as an everyday food and often made it into sauerkraut. In Italy,
types of cabbage were cultivated into what we know as broccoli and cau-
lifl ower. Lettuce, too, was grown, but it was not eaten raw as it is today.
Physicians considered raw vegetables unhealthy, and lettuce was too cold
and wet to be recommended. Lettuce was cooked like spinach, another
leaf crop of medieval Europe. It was only eaten as salad in the later Middle
Ages, and only in Italy.
A few kinds of legumes entered Europe through the Mediterranean re-
gion. Broad green beans, also called fava beans, were a common crop; chick-
peas, too, were present in many gardens, including Charlemagne’s. Peas,
always dried for later boiling, were the other common kind of legume. All
these beans were the diet of poor peasants and monks. Although modern
dieticians would consider beans the ideal food for the Middle Ages—easy
to grow, easy to preserve, and nutritious— castle folk rejected the universal
pease porridge of their servants and farmers.
They also grew cucumbers, melons, asparagus, and eggplant, the last two
only in the Mediterranean countries. Many of today’s common vegetables
were not yet cultivated or had not yet been imported from the Americas:
iceberg lettuce, string beans, orange carrots, tomatoes, potatoes, and pep-
pers. None of these were known in medieval Europe.
Medieval fruits are familiar to us: apples, pears, peaches, plums, apricots,
cherries, strawberries, and grapes. The actual fruits, of course, were smaller
and not as sweet as today’s. Although the poor must have eaten wild and
windfall fruits in any way they could, including raw, offi cial Europe ate its
fruit cooked. Apples were always cooked and might be found in soups and
meat dishes, as well as in tarts. The most common type of pear was the Cail-
lou pear; it was hard and needed to be baked. Plums were dried into prunes
and then cooked; peaches and apricots were stewed. Grapes, strawberries,
and cherries had not yet been cultivated into our large, sweet eating variet-
ies. Finally, a major use of these fruits was in seasoning. Vinegar was spoiled
wine or cider, and it was a universally prized fl avor, as was concentrated
sweet apple or grape juice.
Oranges had been imported to the Mediterranean from Palestine, and
the Romans grew them in North Africa and Sicily. They remained a Medi-
terranean fruit, not much known outside their growing region during the
Middle Ages. Figs, too, remained a Mediterranean specialty. Preserved,
sugared fi gs were among the luxury desserts of medieval nobility. Pome-
granates, citrons, and lemons grew in the Mediterranean, while the Arab
culture of Spain cultivated dates. Some of these exotic fruits were exported
to Northern Europe as a luxury food.