• формат pdf
  • размер 6.8 МБ
  • добавлен 24 ноября 2011 г.
Elliott Charles H., Smith Laura L. Anxiety & Depression Workbook For Dummies
Anxiety & Depression Workbook For Dummies®. Wiley Publishing, 2006. 301 стр. Язык английский. О тревоге и депрессии для чайников.
Part I: Analyzing Angst and Preparing a Plan
Sorting Out Signs of Anxiety and Depression
Discovering the Beginnings
Overcoming Obstacles to Change
Minding Your Moods
Part II: Thinking About Thinking: Thought Therapy
Untangling Twisted Thinking
Indicting and Rehabilitating Thoughts
Correcting Your Life-Lenses: A New Vision
Managing Mindfulness and Achieving Acceptance
Part III: Actions Against Angst: Behavior Therapy
Facing Feelings: Avoiding Avoidance
Lifting Mood Through Exercise
Entertaining Enjoyment
Getting Moving and Tackling Life’s Problems
Part IV: Phocus on Physical Pheelings
Relaxing the Heart and Soul
Making the Medication Decision
Part V: Relationship Therapy
Restoring Relationships
Smoothing Out Conflict
Part VI: Looking Beyond Anxiety and Depression
Reining In Relapse
Promoting Positives
Ten Resources for Help
Ten Quick Ways Out of Upset
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