Gentry W. Doyle. Anger Management For Dummies

Anger Management For Dummies®. Wiley Publishing, 2007. 385 стр. Язык английский.
О том, как справляться с гневом, для чайников.
Содержание:
Introduction
Part I: The Basics of Anger
Anger: The Universal Emotion
When Is Anger a Problem?
Is Anger Poisoning Your Life?
Part II: Managing Your Anger Today
Taking Immediate Action
Speaking Out in Anger
Keeping Your Cool
Part III: Preventing Anger Tomorrow
Adopting a New Perspective
Saying What You Feel
Confessing Your Anger
Become a Type B
Using Anger Constructively
Part IV: Handling Anger from the Past
Why Is Letting Go So Difficult?
Forgiving
Part V: Lifestyle Changes That Improve More Than Your Anger
Managing Stress
Managing Your Chemistry
Adding Balance to Your Life
Getting a Good Night’s Sleep
Looking to a Higher Power
Staying in a Good Mood
Part VI: Managing Anger in Key Relationships
At Work
At Home
In Intimate Relationships
Part VII: The Part of Tens
Ten Ways to Raise a Non-Angry Child
Ten Ways to Combat Road Rage
Ten Anger-Freeing Thoughts
Index