40 sleep hacks

Руководство по оптимизации сна. 50 слайдов.
Короткие советы о том, как уменьшить время сна (чтобы использовать освободившееся время с пользой), о том, как бороться с бессонницей, и о том, как повысить свою креативность и улучшить качество жизни, изменяя сон.
Содержание:
Wake up at the same time every moing.
Try free-running sleep.
The 28-hour day.
Polyphasic sleep.
Keep a sleep log.
Give your schedules 10 days to ‘click’.
Reduce your sleep need.
Diet.
Eat whole foods, unprocessed foods, and raw foods.
Eat light in the evening.
Eat a small pre-bedtime snack.
Drink caffeine in the moing, not at night.
Eat breakfast.
Control your cortisol.
Avoid foods you may be sensitive to.
Napping.
Master the art of napping.
Caffeine nap.
Pzizz your way to sleep.
Create your own nap mp3.
Dreaming and Creativity.
Lea to lucid dream.
Use lucid dreaming to cultivate peak performance, solve problems, and overcome fears.
Explore hypnagogia.
Keep a dream joual.
Sleep Environment.
Sleep in complete darkness.
Sleep in the cold.
Sleep Gadgets.
Use noise cancelling headphones.
Use a bright light alarm.
Use a sun box.
The SleepTracker watch.
Use a sleep mask.
Use an mp3 alarm clock.
Psychology.
Use your brain’s inteal alarm clock.
Set up moing rewards.
Write down tomorrow’s to-do list.
Change your attitude toward sleep.
Train your brain to wake up to alarms.
Set two alarms.
Maintain a positive attitude toward life.
Wake up to euphoric music.
Lifestyle.
Meditate.
Fall in love.