Физическая культура и спорт
  • формат pdf
  • размер 3.88 МБ
  • добавлен 05 сентября 2011 г.
Matt Fitzgerald. Complete Triathlon Book
Matt Fitzgerald. Complete Triathlon Book. The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best. Waer Books, Inc.,1271 Avenue of the Americas, New York, NY 10020, 2003.

TRIATHLETE MAGAZINE'S COMPLETE BOOK OF TRIATHLON offers the best advice, stories and tips from elite coaches and athletes who have contributed to the magazine over the years in one handy, easily-referenced package. Striking a balance between technical depth and beginner-friendliness, the book appeals to both novices and veterans by omitting all unnecessary detail and getting down to the bottom line guidelines that all triathletes can use. Also, where appropriate, the book offers guidelines for the various categories of triathlete - beginners, veterans, short-course specialists and even ironman specialists.
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Deirdre Pitney, Donna Dourney. Triathlon Training For Dummies

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  • размер 5.53 МБ
  • добавлен 10 сентября 2011 г.
Deirdre Pitney, Donna Dourney. Triathlon Training For Dummies. Wiley Publishing, Inc. 111 River St. Hoboken, NJ 07030-5774, 2008. - 336 pages. Training effectively for a triathlon is about getting your body used to moving for the same amount of time it will take you to complete the event. So, "Triathlon Training For Dummies" outlines effective training programs based on the readers perceived level of fitness and expected time to the finish line,...