Физическая культура и спорт
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Barban John. Muscle Building Foundation - 12 Week Program (накачка мышц - 12 недельная программа)
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It's time to get serious. Start your jouey by delving into
this hardcore, 12 week cycle to build slabs of granite like
muscle mass.
Here you'll form the base level of muscle that springboards
you into the next cycle on the Anabolic Continuum.
MBF delivers:
Dynamic combinations of power and strength training
for RAPID increases in force potential.
Thick, oak-tree-dense muscle to your entire body in
record time, without getting FAT.
Heroic increases in strength and power. (It's
common to watch your major lifts increase by 30% or
more!)