Rodale, 2005. — 244 p. — ISBN 9781594860881, 1594860882.
Майкл Мейя и Джон Берарди, признанные авторитеты в области силовых
нагрузок и наращивания мышечной массы, объясняют, какие упражнения
нужно выполнять в тренажерном зале и как правильно питаться, чтобы
сбалансировать вес и нарастить мускулы. Детально разработанная
авторская программа тренировок и оригинальная система диет помогут
достичь потрясающих результатов.
Contents:
Train to gain.
What's in a name?
the skinny on hardgainer terminology.
Different strokes for skinny folks.
Three the hard way.
Training: how much is too much?
Have a heart - Training: phase i.
Training: phase ii.
Training: phase iii.
Training: phase iv.
The need to feed.
Introductory nutrition for the hypertrophy-challenged.
Go to the grocery store-now!
Got groceries-making the first supper.
Getting bigger is a battle-your weapon is a fork.
It's all about the timing.
Workout nutrition.
Supplements and the hypertrophy-challenged.
Becoming a nutritional boy scout - Eat this!
Includes index.
Train to gain.
What's in a name?
the skinny on hardgainer terminology.
Different strokes for skinny folks.
Three the hard way.
Training: how much is too much?
Have a heart - Training: phase i.
Training: phase ii.
Training: phase iii.
Training: phase iv.
The need to feed.
Introductory nutrition for the hypertrophy-challenged.
Go to the grocery store-now!
Got groceries-making the first supper.
Getting bigger is a battle-your weapon is a fork.
It's all about the timing.
Workout nutrition.
Supplements and the hypertrophy-challenged.
Becoming a nutritional boy scout - Eat this!
Includes index.