Avery, 2012. — 200 p.
Гибкая - и реалистичная - фитнес-программа, специально созданная
для среднего возраста, для тех кто хочет похудеть, развить силу,
восстановить энергичность, и создать основу для долгой, здоровой,
более энергичной жизни.
Contents:
Acknowledgments
Introduction: I’m Not a Geezer. I’m You
While You Were Working…
It’s Too Late to Say You’re Sorry
Middle Rage
Hurt’s No Good
The Road More Traveled
The Program
Every Workout Tells a Story
Core Training
Power Training
Squat
Hinge
Lunge
Single-Leg Stance
Push
Pull
Combination Exercises
Take the On-Ramp
Metabolic Training
How to Build a Workout
Recovery
The Wide Album
Flabby Road
Your Enemy, Yourself
When the Going Gets Weird, the Weird Tu to Protein
Those Things You Do
Wherever You Train, There You Are
Appendix: The Rules
Notes
Index
Acknowledgments
Introduction: I’m Not a Geezer. I’m You
While You Were Working…
It’s Too Late to Say You’re Sorry
Middle Rage
Hurt’s No Good
The Road More Traveled
The Program
Every Workout Tells a Story
Core Training
Power Training
Squat
Hinge
Lunge
Single-Leg Stance
Push
Pull
Combination Exercises
Take the On-Ramp
Metabolic Training
How to Build a Workout
Recovery
The Wide Album
Flabby Road
Your Enemy, Yourself
When the Going Gets Weird, the Weird Tu to Protein
Those Things You Do
Wherever You Train, There You Are
Appendix: The Rules
Notes
Index