COPYRIGHT © 2006-2008 .-57 pages
(книга о тренировки с молотом для взрывной силы борцов MMA)
Sledgehammer training has many benefits to all athletes,including those who participate and are involved inCombat sports, including mixed martial arts (MMA.)Explosive force generation (power), a vise-like grip and ahigh level of general physical preparedness (GPP) can beachieved with proper implementation of sledgehammers into your strength programs.
Sledgehammer training has many benefits to all athletes,including those who participate and are involved inCombat sports, including mixed martial arts (MMA.)Explosive force generation (power), a vise-like grip and ahigh level of general physical preparedness (GPP) can beachieved with proper implementation of sledgehammers into your strength programs.