Tracey Mallett. Sexy in 6 Sculpt. Your Body with the 6 Minute Quick-Blast Workout Book

формат pdf
размер 4.26 МБ
добавлен 16 января 2011 г.

London: "LifeLong Books", 2008. - 328 стр.

Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time!
Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are
easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute
training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even
exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can
find the time, lose the weight, and regain confidence.

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