Физическая культура и спорт
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  • добавлен 17 сентября 2011 г.
Weight Lifting Complete Guide (ENG)
Weight-Lifting-Complete.com - 36 p.

A guide to weight lifting, stretching, diet, and cardio for building muscle and losing fat. Lea how to put a complete weight lifting program together. The best exercises, the best foods, and the best cardio to do for muscle building and fat loss are discussed.
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